Heart Attack Kya Hai aur Isse Kaise Bache

Heart Attack Se Kaise Bache?

Hello Frnds Itne Din Baad Ham Isliye Post Likh Rahe Hai Kyoki Ham Busy The. Hamne Apne Blog Ka Template Change Kiya Hai Is Template Ka Khaas Feature Yah Ki Ye Ek Dum Responsive Hai. To Chaliye Ham Apne Topic Ke Taraf Aate Hai Aaj Ham Janenge Heart Attack ke Bare Me. Ham Is Post Me Padhenge Ki Heart attack Kya Hai Aur Heart Attack Se Kaise Bache. Aaj Ham Janenge Ki Heart Attack Kyu Ata Hai. Heart Attack Ke Ane Se Pahle Ke Liye  Kuchh Tips Dunga.

Heart Attack Kya Hai?

Heart Attack Matlab Hindi Me Dil Ka Dauraa. Khoos Hamesha Heart Me Dhamniya Dwaar Jata Hai. Par Kabhi Kabhi Kya Hota Hai Ki Agar Aap Milk Ya Ghee Ka Jada Sevan Karte Hai To Unme Kuchh Food Dust Ya Vasa Lag Jaata Hai Jisse Khoon Heart Tak Nahi Pahuch Pata Aur Heart Attack Ke Chances Badhte Rahte Hai Ye Blood Pressure Se Related Hai.
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1. Heart Attack Kyu Ata Hai?

Agar Apne Country Ki Baat Kare Yani India Ki To Hamare India Me Heart Attack Ane Ka Karan Sabse Bada Arthik Position Kharaab Hona Hai Apne India Me Aaj Bhi Aise Kuchh Poor Log Hai Jinhe Tension Ke Karan Heart Attack Ate Hai Par Jaroori Nahi Hai Ki Heart attack Ane Ka Region Tension Hi Ho Iska Aur Bhi Karan Ho Sakte Hai Jo Mai Apko Points Me Batata Hu.
1. Tension Lena.
2. Achche Se Khaanpaan Na Hona.
3.Dhamniya Me or Naliyon Me Space Na Hona Ya Food Dust Lagna.
4. B.P ( Blood Pressure) High ya Low Hona.
5. Jaroorat Se Jyaada Khus Hona.
6. Galat Tareeke Se Sona ( Sleep).
7. Kabhi- Kabhi Gas Banne Ke Karan.
Aur Bhi Bahut Se Region Ho Skate Hai Heart attack Ane Ke Lekin Main Region Ki Baat Kare To Upar Jo Maine 6 Bataay Hue Hai Unme Se Adhiktar Logo Ko Inhi Karno Me Se Heart Attack Aata Hai. Kabhi- Kabhi Ye Operation Se Sahi Hota Hai To Kabhi Ye Khud Ke Rahan- Sahan Aur Nature Ke Hisaab Se Sahi Ho Jaata Hai.
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2. Heart Attack Ane Par Kya Kare?

Pahli Baat To Khud Ko Aisa Dhaal Lo Ya Pahle Se Khud Ke Liye Rules Create Kar Lo Ki Heart Attack Nahi Ana Chahiye Aur Kuchh Iske Liye Kare Khaan Paan Aur Nature Par Dhyaan Rakhe Lekin Fir Bhi Heart Attack Ane Par Kam Se Kam 15 Minute Ka Time To Rahta Hi Hai Aur Uss Sanay Hame Jo Karna Chahiye Vo Nimnlikhit Hai.
1. Agar Lage Ki Heart Attack Aa Raha Hai To Uske Pahle Thoda Tahal Le Ya Fir Gar Apko Lagta Hai Ki Apko Heart Attack Kabhi Bhi Aa Sakta Hai To Tablet Jaroor Apne Paas Rakhe.
2. Uss Position Me Thoda Bahut Chest Me Dhakka Mare.
3. Chest Me Ya Chhati Me Tel Malish Jaroor Kare Isse Jo Blood Dhamniyon Dwaara Heart Me Nahi Pahuch Raha Hai Vo Hil Dulkar Pahuch Sakta Hai.
4. In Teeno Cheejo Ko Try Karne Ke Baad I am 100% Sure Ki Mareej Ko Kuchh Araam Jaroor Milega Aur Usi Vakt Patient Ko Hospital Le Jaay.
Finally In Cheejo Ko Jaroor Try Kare Uss Position Me Uske Baad Achcha Ilaaj Karwaay.
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3. Heart Attack Ke Pahle Tips.

Pahli Baat Mai Yahi Kahunga Ki Ye Beemari Bina Bataay Ati Hai Isme Bahut Hi Bada Risk Hota Hai Isiliye Ap sab Ke Liye Mai Pahle Hi Ye Cheej Bata Raha Hu Ki Aap In Cheejo Ko Follow Kare Taki Future Me Issse Bach Sake.
1. Jyada Ghee Ya Milk Na Le Isse Dhamniyon Food Junk Nahi Lagega.
2. Hamesha Seedhe Lete.
3. Jyada Tel Ya Oily Cheej Na Khaay.
4. Jyaada Mango Na Khaay.
Jaisa Ki Maine Upar Btaaya Ki In Cheejo Ko Jyaada Na Khaay Isse Heart Attack Ke Chances Badhte Hai So Aap In Cheejo Ko Jaroor Apnaay Taki Future Save Ho.
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4. Heart Attack Ane Ke Baad Kya Kare?

Agar Aapko Ye Problem Start Ho Gyi Hai To Ye Tareeka Start Kar Sajte Ho Jiska Matlab 'Parhej' Hota Hai. Ek Baar Heart Attack Ane Ke Baad Future Me Bhi Ane Ke Chances Bane Rahte Hai Isiliye Ho Sakta Hai Jitna Parhej Kare Utna Hi Ye Chances Kam Hota Jaay Isiliye Is Cheej Ko Follow Kare.
1. Sugar Ya Cheeni Jyada Na Khaay.
2. Agar Chaay (Tea) Ka Man Kare To Uski Jagah Cofee Pee Le Without Milk and Sugar.
3. Agar Meetha Khane Ka Man Kare Ya Meethi Chaay Peene Ka To 'Sugar Free' Use Kare.
4. Chaawal Na Khaay Chawal Ki Jagah ' Daliya' Use Kare Ya 'Brown Rice'.
5. Morning Time Chane Ke Sath Start Kare.
6. Jyaada Chaal Pher Ya Walk Na Kare.
7. Jaroorat Se Jyada Khana Na Khaay Limit Se Thoda Kam Khaay Taki Gas Na Bane.
8. 2- 3 Din Me BP aur Sugar Jaroor Check Karwaay.
9. Thande Watavaran Me Rahe.
10. Jyaada Fat Wali Cheeje Na Khaay.
11. Agar Baithkar Meditation Karenge To Isse Bhi Faayda Milega Kam Se Kam 10 Min.
12. Banana ( Kela) Kha Sakte Ho Ek Din Me Kam Se Kam 3 Kele.
13. Pani Bhi Ubla Hua Piye.
14. 7- 8 Din Me Doctor Ke Paas Jaroor Jaay.
15. Amliya Cheeje Khai Lekin Limit Me.
To Doston Jitna Mujhe Pata Hai Maine Uske Hisaab Se Apko Information Di Hai Kabhi- Kabhi Health Ke Baare Me Bhi Dhyaan Rakhna Chahiye.
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5. At Last.

Finally Maine Ye Post Thoda Bahut Information Ko Jankar Likhi Hai I hope Aapko Ye Post Pasand Aa Gyi Hogi Lekin Mai Itna Jaroor Kahunga Save Your Health Kyoki Achchi Health Ke Sath Happy Bhi Rahoge So Aap Hamre Is Post Ko Jaroor Share Kare Social Media Me Taki Ye Jankari Sabko Pata Chale.
Thank you.